The best way to keep skin looking healthy and youthful is by taking care of it from the inside out. A diet high in fresh fruits and veggies, whole grains and lean proteins can give your complexion a glowy, healthy appearance. But, it’s also important to avoid foods that are full of sugar, which can cause your complexion to become dull and flaky. Additionally, drink lots of water and avoid consuming too much alcohol, as both can dehydrate your complexion. Regular use of sunscreen is another key ingredient for healthy-looking skin, says dermatologist and founder of Visha Skincare Purvisha Patel. She recommends wearing a minimum of SPF 30 daily, from head to toe, even on cloudy days.
SPF protects against free-radical damage, which can lead to sagging and wrinkling of the complexion. Other skincare steps that can help you achieve younger-looking skin include regularly exfoliating your complexion with either a chemical or physical product. A physical exfoliant contains granules that physically remove dead skin cells, while a chemical exfoliator uses ingredients like alpha-hydroxy acids or retinol to gently exfoliate the skin. Both options are safe to use on the face, but it is important to follow a proper exfoliation routine so you don’t over-exfoliate and cause your skin to become irritated and sensitive. For a more youthful complexion, apply a moisturizer with added anti-aging ingredients to the skin each morning and evening.
Some examples of this include vitamin C, peptides and retinol. It’s also important to note that if you are using a serum that contains retinol, it is important to choose a separate moisturizer without retinol, since these two products can interact and cause your skin to break out. Another way to add an instant glow is by regularly using a facial mask. For example, you can try a hydrating mask that contains anti-aging ingredients, such as a peptide-infused cream mask from Perricone MD. A final skin-care tip is to never pick at your complexion, as this can lead to infection and scarring.
In addition to following a good skincare routine, you can also use a few other methods to improve your complexion, such as getting plenty of rest and exercising. These activities can help to increase the blood flow6 to your skin, which can help with circulation and give your complexion a brighter, more youthful appearance. Finally, remember to smile often. Studies have shown that a joyful disposition can actually help you look younger. By keeping these tips in mind, you can achieve a more youthful complexion and have glowing, radiant, healthy skin for years to come!