Your skin is the first line of defense against the world outside, and it can give clues as to your overall health. The way your skin looks isn’t just about appearance; it can indicate whether you’re getting enough nutrition, for example, or if you need to get more sleep. Here are some dermatologist-approved tips for a healthier complexion: This goes without saying, but it’s important to wash your face both morning and night with a cleanser that’s right for your skin type (oily, dry, or combination).
Avoid over washing, though, as this can rob the skin of essential oils and make it produce more oil in an attempt to compensate, leading to breakouts. Also, be sure to exfoliate your skin once or twice a week to remove dead cells and help promote cell turnover. Using a toner before applying serums and moisturizers helps them penetrate deeper into the skin, so you can reap their full benefits. If your skin is oily, opt for a clarifying toner with salicylic acid or witch hazel, while those with dry skin should try a moisturizing toner containing glycerin or shea butter. Applying moisturizer to the skin daily is key for maintaining a hydrated complexion, especially during the winter.
When selecting a moisturizer, look for one that contains natural humectants such as glycerin and shea butter, as well as oil-free ingredients like coconut oil or jojoba oil. Those with oily skin can even benefit from a lightweight gel-based moisturizer, as these tend to have less of an astringent effect than creams. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day to protect against damaging UVA and UVB rays that can cause brown spots, wrinkles, and other signs of aging. If you do happen to experience a sunburn, soothing and hydrating products with aloe vera are great for repairing and healing it, according to the Cleveland Clinic.
The foods you eat have a huge impact on the health and glow of your complexion, so make sure to get plenty of nutrients by eating a balanced diet. Eating a variety of fruits and vegetables is important, as are lean proteins and healthy fats. A diet rich in antioxidants can also help prevent acne breakouts and other skincare problems. Regular exercise helps increase blood flow, which can lead to brighter and more nourished skin, says the National Institutes of Health. Getting at least 30 minutes of moderate exercise most days is recommended for glowing skin. Your skin repairs and regenerates itself while you sleep, so getting at least eight hours of quality rest is critical for healthy-looking skin. In addition, the stress-reducing effects of sleep can also minimize dark circles and puffiness under the eyes.